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How to stop “rebound” weight gain

 Have you ever tried to lose weight but then you gained it all back?

This is called the REBOUND effect and here’s WHY it happens:

Every day you’re exposed to hundreds of toxins. They’re in the food you eat, the air you breathe, the water you drink, and the environment around you.

To protect itself from these toxins, your body captures these floating toxins in fat cells. The same way a manufacturing plant will store toxic waste until a truck can come take it away for processing.

The problem is these stored toxins not only cause unsightly “trapped fat” pockets around your body, but they also cause inflammation and interfere with the functioning of important hormones that regulate hunger, blood sugar, and your metabolism.

And to make matters even worse, if you do manage to lose some weight, the toxins get dumped back into your blood where the fat storage cycle repeats itself.

This is why most people experience the REBOUND effect, and gain all the weight back.

They lose weight initially, but the toxins are still there, so the body rushes to trap them back in fat cells again.

If you don’t take any action to help cleanse your body of these toxins, it can be extremely difficult and slow to lose weight and get healthy, despite diet and exercise.

To lose weight safely and permanently, you must reduce your toxin load and improve your body’s detoxification capacity at the same time so it can properly process the released toxins.

Wondering how to do it?

Take this 30 second quiz to find out how much weight you could lose with a detox and get a 10-DAY DETOX weight loss plan to get started.

>> Take The 30 Second DETOX Quiz Now

P.S. The results of the quiz might surprise you

Do this ONE thing to release 1 pound of trapped fat every day!

Drink THIS every day to lose 10 pounds in the next 10 days

Do THIS to release 10 pounds of “trapped” fat in the next 10 days

What if you could drop 10 pounds or more in the next 10 days?

Like Janeane, who lost an incredible 14 pounds. 

In fact, people all over the world have already used this method to lose more than 40,000 total pounds!  

And now YOU can use it too.  

It takes just a few minutes per day, you’ll lose stubborn belly fat, boost your metabolism, cut your cravings, clear your skin, and feel better than you have in years.

Want to learn how? 

>>Click here to learn more.  

I can’t wait to see your results!

Can a detox help you release “trapped” fat?

If you’ve struggled to lose weight and keep it off, then you may have toxins in your body that are being trapped in your fat cells. 

These trapped toxins not only cause unsightly “trapped fat pockets” around your body, but they also cause inflammation and interfere with the functioning of important hormones that regulate hunger, blood sugar, and your metabolism. 

If you don’t take any action to help cleanse your body of these toxins, it can be extremely difficult and slow to lose weight and get healthy, despite diet and exercise. 

To lose weight safely and permanently, you must reduce your toxin load and improve your body’s detoxification capacity at the same time so it can properly process the released toxins. 

Wondering how to do it? 

Take this 30 second quiz to find out how much weight you could lose with a detox and get a 10-DAY DETOX weight loss plan to get started.

  >> Take The 30 Second DETOX Quiz Now

10,000 steps a day and how doing this was a breathe of fresh air during the 2020 lockdown

I started my 10k steps a day journey back in 2020 during the lockdown.

My objective was to find a way to stay fit whilst at home and not be a couch potato watching Netflix etc and end up gaining pounds which I would definitely regret moving forwards.

The lockdown for me was a very positive step as it gave me an opportunity to focus on how to be a fitter and active person. I am a mum of 2 boys who are both very athletic, which motivates me daily.

I used my Instagram page for Accountability as I knew that this would push me daily. e.g when we join Weight Watchers and attend the weekly classes, we know that when we stand on the scale, we hope for lower numbers. In the same way, my Instagram page was my Call to Action page. 

Posted on my Instagram page 17 Jun 2021. This is Day_211

Another fascinating story or should I say outcome was when I started posting my daily steps on Instagram, I was also tracking my steps using the Nike App on my phone. I got a thank you email from them sometime in Jan 2021 and a card was posted to me with a free T-shirt. I was very surprised as I did not expect this. This was also another motivation for me to keep going.

See card details below:

Hoping my story will inspire others who are interested in getting active too. 

My instagram page is atinel ... please feel free to follow me.

Focusing on my health during the lockdown is one of the fundamental reasons why I decided to start this health and wellness website called  The Health Pool .

This is a very exciting phase and looking forward to building relationships and working with everyone. Please follow my website as I would like to build a global traffic and grow the business, 

Best wishes

Get it here:

The authors, Drs Alan Goldhamer & Douglas J. Lisle, offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.

Highly recommend this book as it helps us channel our mindset in a very positive way towards achieving our goals. The book gives insights on why we act in the way that we do and how we can change our behaviours. A Brilliant book!!😊

21 day smoothie diet - Testimonials and Success Stories

 

For further info on how to start your weight loss journey, see link below:

21 days Smoothie Diet - Start your weight loss journey here!

Smoothie Diet Intro

For further info on how to start your weight loss journey, see link below:

21 days Smoothie Diet - Start your weight loss journey here!

 

For anyone looking to start a whole food plant based diet, I would recommend these books.

Discover how to prevent and reverse diseases, including an education on foods that we should eat to build our immune systems and live a healthy life.

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand. 

Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

21 DAYS TO A SLIMMER, SEXIER YOU

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Start Your day with a Breakfast Smoothie. 
Smoothies – Restore your body back to factory settings.
Find out how to make delicious, easy to make smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

Click Link to watch video =>

https://thesmoothiediet2021.blogspot.com

Some questions we ask before starting a Whole Food Plant Based (WFPB) way of eating

See some of the questions that we all ask when it comes to adopting a WFPB way of eating in our lifestyle

1 - What does WFPB mean?

• WFPB means Whole Foods Plant Based

2 - What is the difference between being Vegan, Plant based and Whole foods plant based?

• See chart below from articles in Forks Over Knives which helps to explain this much better and the types of foods that the 3 groups eat. The link for further information is What is a whole-food, plant-based diet?

3 - I am starting the plant based journey. I need some good meal ideas for the whole family.

• Check out the recipes collection on Forks Over Knives Whole-food, plant-based recipes from forks over knives

4 - I am just starting a whole food plant based diet. I suffer from hypothyroidism. Any advice?

• A vegan diet won't really affect your thyroid function but a whole food plant based diet would help control the associated weight gain of hypothyroidism

5 - How do I make sure we are getting enough protein? We are a very athletic family including my teenage children?

• Dr Michael Greger, M.D FACLM is the founder of the Nutrition Facts.org, a channel which educates us on the benefits of following a WFPB way of eating. There is a video called Do Vegetarians Get Enough Protein? which I can recommend as it gives valuable insights.
• There are many documentaries on TV (Netflix, `YouTube etc). 2 of them that I can recommend are "What The Health - watch online" and the "GameChangers". The GameChangers documentary showcases athletes who are currently following a WFPB way of eating, and the resulting benefits they achieve.